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Learn meditation for stress relief, mindfulness, anxiety & more! Includes 10 guided audios & Meditation Certificate

Created by Last updated 10/2021

English, Italian [Auto]

What you'll learn

√ Receive a Meditation Guide Certificate upon completion!

√ Utilise the different meditation methods for their own (or their clients') benefit

√ Undertake the steps to meditate in order to relax, reduce stress and improve their sleep

√ Understand that we must rest and focus our minds in order to carve a pathway to true inner happiness

√ Understand what meditation is and how it can actually benefit them physically and mentally √ Use the 10 different 'themed' guided meditations to assist in resolving issues and enhance their lives

√ Know how to prepare and guide a meditation session for others


  • Have an open mind and heart ♥

  • Want to be rid of stress and anxiety

  • Have a desire to improve yourself

  • Want a more loving, centered approach to yourself and life

  • Be willing to practice meditation - be it for a few moments or many hours

  • Have access to the internet

  • Be able to watch & listen to video tutorials

  • Be able to download and view PDF files

  • Be able to download and listen to MP3 files



  • "Take this course, it will improve your life" - Bob

  • "Melissa Crowhurst is my absolute favorite Udemy and general spiritual teacher, spiritual guide, and overall kindred spirit (I can feel it, tho we've never met in person!). She breaks things down, gives you great tips and tricks, and a ton of resources to master whatever you're trying to learn. She also helps you feel confident about doing or teaching what you've learned. I highly recommend this Meditation course, as well as her Reiki course, and her Spiritual Business course. Thank you Melissa for bringing your love and light into this world, for having done the work AND put yourself out there so that so many of us, your soul tribe, can find you, connect with you, and learn from you. Many blessings and love to you. Namaste!" - Joanna

  • "I have been meditating for over 40 years and I find Melissa's approach simple and comprehensive. Her guidance for leading groups is practical and thorough." - Alan

  • "Melissa is a fantastic teacher, guide and healer. Her classes flow and develop in a natural way that makes sense. She creates a bond in the class setting and prepares you with everything you need to be confident with the skills she teaches. Highly recommended!"

  • "Great teacher and course structure. Well taught with great resources. I feel confident in implementing this information for clients. Thank you" - Anita

  • "I felt the content was easily understandable via both videos and PDF. I truly enjoyed the teacher Melissa Crowhurst as she made the videos engaging. I highly recommend this course for personal use as well as professional use." – Crystal

  • "Course content is excellent! 10/10 Thank you Melissa." - Minna

  • "It was mind-blowing" - Ashley

====== WHAT TO EXPECT ======

If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it!

====== WHAT'S INCLUDED ======

Once enrolled, you'll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others!

As you progress through this course, you'll learn the basics of meditation and its benefits, and a bit about the different types of meditation. I'll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods. 

Then to help ensure you have plenty of inspiration, you'll get to download a total of 10 of my guided meditation audios (MP3)!  I'll first provide you with my 5 Themed Guided Meditation audios (MP3): 

  • The Relaxer (8 minutes)

  • Fearful Thought Releaser (13 minutes)

  • Depression Buster (10 minutes)

  • Manifestation Creator (9 minutes)

  • Spiritual Evolver (9 minutes). 

What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others!

And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation.

We'll then dive into a few additional tips that can help enhance your meditation experience. I'll do a quick overview of Chakras, and to help those who aren't familiar with Chakras, I've provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I'll cover a little bit about energy healing and the effectiveness of affirmations.

For those who are interested in learning how to guide others to meditate, I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients 'back' from the meditation journey they've been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end.

Once you've gone through all the lectures and completed the recap sections, you'll have all that you need to start meditating right away - and to even help others do it! 

If you're already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these techniques in your own practice!

Who this course is for:

  • No prior knowledge or experience is necessary

  • Those who want to reduce stress & anxiety and achieve greater peace of mind

  • Those interested in learning about meditation, self improvement, and self healing

  • Existing healers who want to integrate meditation, or its techniques, into their existing practice

  • Energy Healers

  • Reiki Students and Practitioners

  • Massage Therapists

  • Other Natural Healers

Course content

11 sections • 37 lectures • 1h 33m total length

Course Introduction

  • Our current state and why we need to meditate In this lecture, Melissa explains why we,a technologically advancedculture, seem to be'seeking'more and more for internal peace-and what the solution is.

  • Meditation and what to expect from this course Melissa discusses how meditation can play a part in healing ourselves through mental peace,and also discusses what you'll learn from this course.

  • Important course information ♥ And contacting MelissaMelissa goes over some essential and important course information, as well as how to contact her for support through your learning journey.

  • Download your course handbookThis lecture provides the download link to the coursebook, Learn to Meditate in Minutes handbook (PDF) as well as some tips on how to watch the lectures in conjunction with the book.

Chapter 1:What is meditation?

Chapter 2: Proven benefits of meditation

Chapter 3:The steps to meditate 9 lectures·20min

Step#1.Breathe slowly(stop the Monkey Mind)

In this lecture,Melissa talks about how breathing slowly and trigger an immediate response to your physical self to relax.

Step#2.Keep your mind quiet(Going deeper)Melissa discusses how to keep your mind quiet as you enter into a meditative state,and explains how to handle when your mind races off after thoughts.

Step#3.Repeat(Opening the doorway)

In this portion of meditating,Melissa explains that you'll be at more deep level of consciousness,and what to expect while in this state.

Facing fearful thoughts

While not actually a'step'in the process,Melissa feels it'simportant to discuss the fact that fearful thoughts may arise when meditating-and provides some insights on how to handle them.


In this lecture,Melissa answers some Frequently Asked Questions'.

Chapter 3 Recap

We've learned quite a bit in this chapter,so let's recap the important points now!

Chapter 4.Meditation methods&steps 6 lectures·15min

Chapter 5:Themed meditation MP3 audios 3 lectures·2min

Chapter 6:Additional supporting MP3 audios 1lecture·2min

Chapter 7:Additional tips to bolster meditation

Chapter 8.Preparing to guide others 4lectures·14min

Chapter 9.Steps to guiding a meditation 3 lectures·6min

Chapter 10.Thank you and custom certification 2 lectures·5min


Melissa Crowhurst

Reiki Master Teacher, Inspirational Coach, Author, Speaker


  • 4.8 Instructor Rating

  • 39,074 Reviews

  • 142,383 Students

  • 19 Courses


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by (1.6k points)
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Original Price$94.99

Discount77% off


Course content

11 sections • 37 lectures • 1h 33m total length


Melissa Crowhurst

Reiki Master Teacher, Inspirational Coach, Author, Speaker

  • 4.8 Instructor Rating

  • 39,074 Reviews

  • 142,383 Students

  • 19 Courses

In the early 2000s, Melissa embarked on a journey of self-discovery which lead to a very rewarding and beautiful spiritual awakening. She has since mastered the healing arts of massage and Reiki; sharpened her intuitive skills and awareness; as well as created her own ‘spin’ on healing, which she refers to as “loving energy healing”.

Melissa is the Founder and lead instructor of Natural Healer - a board certified, accredited school with the American Association of Drugless Practitioners (AADP) and an accredited institution with the International Natural Healers Association (INHA) and Complementary Therapists Accredited Association (CTAA) - and is a Usui Reiki Master Teacher (2014) and Practitioner, an Accredited Training Provider (IAOT), CPE Provider and Full Member of the Massage Association of Australia (MAA), President of the Natural Healer Society (NHS), Certified Meditation Teacher (MSA), and Massage Therapist (DMA). She is also an inspirational business coach, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others.